Category: Fitness & Nutrition
Cycling Insights, Bike Reviews & Helpful Advice
Bikes.org.uk is a cycling website with helpful advice on how to become a better cyclist, including fitness & nutrition tips, information on cycling sportives and product reviews. Read trusted bike reviews from the experts at Bikes.org.uk. Our detailed bike reviews will help you find the right bike. Bikes.org.uk isn't just another cycling website, our aim is to provide you with a personal and honest assessment of the bikes we review in an informative, trustworthy, safe, reliable and inspiring way that enhances your cycling experience and knowledge. Whether you're a seasoned cyclist or just starting your biking journey, Bikes.org.uk has something for everyone.
How to Prepare for a Sportive
by Mark | Cycling Fitness, Sportives
Sportives are a great way to enjoy cycling with likeminded people, exploring new routes and challenging yourself. This useful guide will help you prepare for your first sportive.
Read MoreYoga for Cyclists : 7 Best Yoga Positions for Cyclists
Yoga for Cyclists helps to circulate blood & oxygen around the body, improves breathing and benefits the recovery for all cyclists.
Read MoreIndoor Cycling vs Outdoor Cycling – Which is the best workout?
At a first glance, indoor cycling doesn’t seem nearly as effective as its outdoors counterpart. It doesn’t burn nearly as many calories either.
Read MoreJuice Recipes for Cyclists
by Mark | Fitness & Nutrition
A selection of tasty juice recipes for cyclists that supplement your natural diets with effective nutrients and vitamins for healthy cycling.
Read MoreHow to Breathe Correctly While Cycling
Knowing how to breathe correctly when cycling can help improve performance whilst on your bike, and also help overall fitness.
Read MoreBeginners Guide on How to Avoid Common Cycling Injuries
by Mark | Fitness & Nutrition
Cycling injuries can be common but with careful consideration, can be avoidable and prevented...
Read MoreGuide to Energy Drinks, Gels and Foods for Cycling
by Mark | Food & Drink
What you eat and drink when cycling makes a big difference to your performance. Correct fuel intake is important. This Guide to Energy Drinks, Energy Gels and Foods will help you when cycling for longer distances and whilst on Sportives.
Read MoreHow Cycling Can Help Alleviate Stress
by Mark | Fitness & Nutrition
Cycling regularly helps to reduce stress, improve the quality of sleep and general well-being In...
Read MoreWhat Causes Leg Cramps in Cyclists?
by Mark | Cycling Fitness
Leg cramps can affect all cyclists, regardless of experience but lactic acid is there for a reason...
Read MoreCycling to Work Calorie Calculator
by Mark | Cycling Fitness
In the last Census, the number of people who cycle to work was over 760,000, an increase of +17%...
Read MoreCross-Training Tips: How to Start Running for Cyclists
by Tom Bell | Cycling Fitness
Cyclists Guide to Running Cycling can be tough in the winter. Bikes get filthy, the days get...
Read MoreDoes Cycling Increase the Risk of Prostate Cancer?
by Mark | Fitness & Nutrition
There does not appear to be direct evidence that cycling increases the risk of prostate cancer but...
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