Category: Fitness & Nutrition
Cycling Insights, Bike Reviews & Helpful Advice
Bikes.org.uk is a cycling website with helpful advice on how to become a better cyclist, including fitness & nutrition tips, information on cycling sportives and product reviews. Read trusted bike reviews from the experts at Bikes.org.uk. Our detailed bike reviews will help you find the right bike. Bikes.org.uk isn't just another cycling website, our aim is to provide you with a personal and honest assessment of the bikes we review in an informative, trustworthy, safe, reliable and inspiring way that enhances your cycling experience and knowledge. Whether you're a seasoned cyclist or just starting your biking journey, Bikes.org.uk has something for everyone.
How to Prepare for a Sportive
Sportives are a great way to enjoy cycling with likeminded people, exploring new routes and challenging yourself. This useful guide will help you prepare for your first sportive.
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Yoga for Cyclists : 7 Best Yoga Positions for Cyclists
Yoga for Cyclists helps to circulate blood & oxygen around the body, improves breathing and benefits the recovery for all cyclists.
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Indoor Cycling vs Outdoor Cycling – Which is the best workout?
At a first glance, indoor cycling doesn’t seem nearly as effective as its outdoors counterpart. It doesn’t burn nearly as many calories either.
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Juice Recipes for Cyclists
A selection of tasty juice recipes for cyclists that supplement your natural diets with effective nutrients and vitamins for healthy cycling.
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How to Breathe Correctly While Cycling
Knowing how to breathe correctly when cycling can help improve performance whilst on your bike, and also help overall fitness.
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Beginners Guide on How to Avoid Common Cycling Injuries
Cycling injuries can be common but with careful consideration, can be avoidable and prevented...
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Guide to Energy Drinks, Gels and Foods for Cycling
What you eat and drink when cycling makes a big difference to your performance. Correct fuel intake is important. This Guide to Energy Drinks, Energy Gels and Foods will help you when cycling for longer distances and whilst on Sportives.
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How Cycling Can Help Alleviate Stress
Cycling regularly helps to reduce stress, improve the quality of sleep and general well-being In...
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What Causes Leg Cramps in Cyclists?
Leg cramps can affect all cyclists, regardless of experience but lactic acid is there for a reason...
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Cycling to Work Calorie Calculator
In the last Census, the number of people who cycle to work was over 760,000, an increase of +17%...
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Cross-Training Tips: How to Start Running for Cyclists
Cyclists Guide to Running Cycling can be tough in the winter. Bikes get filthy, the days get...
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Does Cycling Increase the Risk of Prostate Cancer?
There does not appear to be direct evidence that cycling increases the risk of prostate cancer but...
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