Category: Cycling Fitness
What Causes Leg Cramps in Cyclists?
Posted by Mark | Feb 10, 2017 | Cycling Fitness
Cross-Training Tips: How to Start Running for Cyclists
Posted by Tom Bell | Nov 17, 2016 | Cycling Fitness
How to Prepare for a Sportive
by Mark | Cycling Fitness
Sportives are a great way to enjoy cycling with likeminded people, exploring new routes and challenging yourself. This useful guide will help you prepare for your first sportive.
Read MoreYoga for Cyclists : 7 Best Yoga Positions for Cyclists
Yoga for Cyclists helps to circulate blood & oxygen around the body, improves breathing and benefits the recovery for all cyclists.
Read MoreIndoor Cycling vs Outdoor Cycling – Which is the best workout?
At a first glance, indoor cycling doesn’t seem nearly as effective as its outdoors counterpart. It doesn’t burn nearly as many calories either.
Read MoreHow to Breathe Correctly While Cycling
Knowing how to breathe correctly when cycling can help improve performance whilst on your bike, and also help overall fitness.
Read MoreWhat Causes Leg Cramps in Cyclists?
by Mark | Cycling Fitness
Leg cramps can affect all cyclists, regardless of experience but lactic acid is there for a reason...
Read MoreCycling to Work Calorie Calculator
by Mark | Cycling Fitness
In the last Census, the number of people who cycle to work was over 760,000, an increase of +17%...
Read MoreCross-Training Tips: How to Start Running for Cyclists
by Tom Bell | Cycling Fitness
Cyclists Guide to Running Cycling can be tough in the winter. Bikes get filthy, the days get...
Read MoreWhat Stretches Should I Do Before Cycling?
by Mark | Cycling Fitness
If you played sports in school or university, you probably remember that the coach made a big deal of everyone warming up before doing any exercise. What they were trying to ensure, was that you at least began by doing a few...
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