Category: Cycling Fitness
Cycling Insights, Bike Reviews & Helpful Advice
Bikes.org.uk is a cycling website with helpful advice on how to become a better cyclist, including fitness & nutrition tips, information on cycling sportives and product reviews. Read trusted bike reviews from the experts at Bikes.org.uk. Our detailed bike reviews will help you find the right bike. Bikes.org.uk isn't just another cycling website, our aim is to provide you with a personal and honest assessment of the bikes we review in an informative, trustworthy, safe, reliable and inspiring way that enhances your cycling experience and knowledge. Whether you're a seasoned cyclist or just starting your biking journey, Bikes.org.uk has something for everyone.
How to Prepare for a Sportive
Sportives are a great way to enjoy cycling with likeminded people, exploring new routes and challenging yourself. This useful guide will help you prepare for your first sportive.
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Yoga for Cyclists : 7 Best Yoga Positions for Cyclists
Yoga for Cyclists helps to circulate blood & oxygen around the body, improves breathing and benefits the recovery for all cyclists.
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Indoor Cycling vs Outdoor Cycling – Which is the best workout?
At a first glance, indoor cycling doesn’t seem nearly as effective as its outdoors counterpart. It doesn’t burn nearly as many calories either.
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How to Breathe Correctly While Cycling
Knowing how to breathe correctly when cycling can help improve performance whilst on your bike, and also help overall fitness.
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What Causes Leg Cramps in Cyclists?
Leg cramps can affect all cyclists, regardless of experience but lactic acid is there for a reason...
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Cycling to Work Calorie Calculator
In the last Census, the number of people who cycle to work was over 760,000, an increase of +17%...
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Cross-Training Tips: How to Start Running for Cyclists
Cyclists Guide to Running Cycling can be tough in the winter. Bikes get filthy, the days get...
Read MoreWhat Stretches Should I Do Before Cycling?
If you played sports in school or university, you probably remember that the coach made a big deal of everyone warming up before doing any exercise. What they were trying to ensure, was that you at least began by doing a few...
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How to Train for a Century Bike Ride
Training for a century bike run can be a daunting task as it is a difficult accomplishment for a...
Read MoreCycling for Weight Loss and Toning
Anyone keen to lose some unwanted weight and tone up and the same time should consider jumping on a bike and get cracking. Not only are you going to burn calories, you get outdoors and into the fresh air. Now, you don’t have to...
Read MoreLose Weight and Burn Calories Cycling
If you want to lose weight, cycling can help. In fact, it’s one of the best sports or leisure activities for burning calories (see list below). Cycling is challenging, sociable and offers a great workout. It’s also...
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Health Benefits Of Cycling
With so many of us being unhealthy right now because of our lack of exercise and bad diet, cycling...
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