Category: Cycling Fitness
How to Prepare for a Sportive
Sportives are a great way to enjoy cycling with likeminded people, exploring new routes and challenging yourself. This useful guide will help you prepare for your first sportive.
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Yoga for Cyclists : 7 Best Yoga Positions for Cyclists
Yoga for Cyclists helps to circulate blood & oxygen around the body, improves breathing and benefits the recovery for all cyclists.
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Indoor Cycling vs Outdoor Cycling – Which is the best workout?
At a first glance, indoor cycling doesn’t seem nearly as effective as its outdoors counterpart. It doesn’t burn nearly as many calories either.
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How to Breathe Correctly While Cycling
Knowing how to breathe correctly when cycling can help improve performance whilst on your bike, and also help overall fitness.
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What Causes Leg Cramps in Cyclists?
Leg cramps can affect all cyclists, regardless of experience but lactic acid is there for a reason...
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Cycling to Work Calorie Calculator
In the last Census, the number of people who cycle to work was over 760,000, an increase of +17%...
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Cross-Training Tips: How to Start Running for Cyclists
Cyclists Guide to Running Cycling can be tough in the winter. Bikes get filthy, the days get...
Read MoreWhat Stretches Should I Do Before Cycling?
If you played sports in school or university, you probably remember that the coach made a big deal of everyone warming up before doing any exercise. What they were trying to ensure, was that you at least began by doing a few...
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