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Category: Food & Drink

The Best Cycling Diet

Did you know that Tour de France riders can burn around 6,000 calories for each stage and eat 9,000 calories each day? According to Esquire’s food blog for pro rider Thor Hushovd, he has rice, cereal, oatmeal, toast with ham,...

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Guide to Protein Bars

As a cyclist, you probably already know how important protein is for building lean body mass. Hitting your target protein intake can be difficult, especially if you have a full time job or other responsibilities on top of your...

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Guide to Whey Protein

Whey protein is a common supplement used by athletes, bodybuilders, fitness enthusiasts, health-conscious dieters and of course cyclists, in order to boost their protein intake. Whey is a by-product of cheese production and as...

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Protein Shakes & Powders

Your body needs a certain amount of protein to stay healthy and if you do a lot of exercise then you will need additional protein in your diet. Protein is one of the most important building-blocks of muscle and if you do not eat...

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