Category: Food & Drink
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Guide to Energy Drinks, Gels and Foods for Cycling
What you eat and drink when cycling makes a big difference to your performance. Correct fuel intake is important. This Guide to Energy Drinks, Energy Gels and Foods will help you when cycling for longer distances and whilst on Sportives.
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Review: MyProtein Ener:Gel
There was a noticeable and instant energy boost with the MyProtein Ener:Gel I’m not a big...
Read MoreThe Best Cycling Diet
Did you know that Tour de France riders can burn around 6,000 calories for each stage and eat 9,000 calories each day? According to Esquire’s food blog for pro rider Thor Hushovd, he has rice, cereal, oatmeal, toast with ham,...
Read MoreGuide to Protein Bars
As a cyclist, you probably already know how important protein is for building lean body mass. Hitting your target protein intake can be difficult, especially if you have a full time job or other responsibilities on top of your...
Read MoreGuide to Whey Protein
Whey protein is a common supplement used by athletes, bodybuilders, fitness enthusiasts, health-conscious dieters and of course cyclists, in order to boost their protein intake. Whey is a by-product of cheese production and as...
Read MoreProtein Shakes & Powders
Your body needs a certain amount of protein to stay healthy and if you do a lot of exercise then you will need additional protein in your diet. Protein is one of the most important building-blocks of muscle and if you do not eat...
Read MoreMountain Bike Food & Drink
Mountain bikes are fun, but they can also be tiring. In fact, de-hydration and starvation are clinical problems that can result from being out mountain biking too much, too much, is there such a thing? Blood sugar can dip every...
Read MoreFood & Drink for Cycling
Road bike food & drink is a complex category of information is nonetheless integral to your road biking experience. Energy foods and drinks can give you the fuel you need to succeed in road biking to the maximum extent you...
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