Category: Food & Drink

Cycling & Motorcycling Insights, Bike Reviews & Helpful Advice is a predominantly a cycling website, with some additional insights into motorcycling, offering helpful advice on how to become a better cyclist, including fitness & nutrition tips, information on cycling sportives, maintenance tips and bike related product reviews. Read trusted bike reviews from the experts at Our detailed bike reviews will help you find the right bike. isn't just another cycling website, our aim is to provide you with a personal and honest assessment of the bikes we review in an informative, trustworthy, safe, reliable and inspiring way that enhances your cycling & motorcycling experience and knowledge. Whether you're a seasoned cyclist, weekend biker or just starting your biking journey, has something for everyone.

The Best Cycling Diet

Did you know that Tour de France riders can burn around 6,000 calories for each stage and eat 9,000 calories each day? According to Esquire’s food blog for pro rider Thor Hushovd, he has rice, cereal, oatmeal, toast with ham,...

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Guide to Protein Bars

As a cyclist, you probably already know how important protein is for building lean body mass. Hitting your target protein intake can be difficult, especially if you have a full time job or other responsibilities on top of your...

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Guide to Whey Protein

Whey protein is a common supplement used by athletes, bodybuilders, fitness enthusiasts, health-conscious dieters and of course cyclists, in order to boost their protein intake. Whey is a by-product of cheese production and as...

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Protein Shakes & Powders

Your body needs a certain amount of protein to stay healthy and if you do a lot of exercise then you will need additional protein in your diet. Protein is one of the most important building-blocks of muscle and if you do not eat...

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Mountain Bike Food & Drink

Mountain bikes are fun, but they can also be tiring. In fact, de-hydration and starvation are clinical problems that can result from being out mountain biking too much, too much, is there such a thing? Blood sugar can dip every...

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Food & Drink for Cycling

Road bike food & drink is a complex category of information is nonetheless integral to your road biking experience. Energy foods and drinks can give you the fuel you need to succeed in road biking to the maximum extent you...

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